Living Healthy Quiz
There are many resources available on how to integrate physical activity and healthy eating into your busy life. Physical activity and healthy eating can have many benefits:
-reduces stress and anxiety
-increases attention span
-increases energy
-boosts your immune system
-increases brain function
-makes you feel better!
One article, found here, explains in more detail why exercising is so important especially for teens.
What you eat can also effect what mood you are in, not just the way you feel physically. Click here to learn what to eat to put you in a better mood.
Even Seventeen Magazine is talking about healthy eating! They've provided 30 great (and mostly healthy) recipes that teens can enjoy making. One great way to eat healthier is to get active in your kitchen. The more you know how to cook, the tastier your meals will become. Click here to see Seventeen's recipes.
-reduces stress and anxiety
-increases attention span
-increases energy
-boosts your immune system
-increases brain function
-makes you feel better!
One article, found here, explains in more detail why exercising is so important especially for teens.
What you eat can also effect what mood you are in, not just the way you feel physically. Click here to learn what to eat to put you in a better mood.
Even Seventeen Magazine is talking about healthy eating! They've provided 30 great (and mostly healthy) recipes that teens can enjoy making. One great way to eat healthier is to get active in your kitchen. The more you know how to cook, the tastier your meals will become. Click here to see Seventeen's recipes.